Buffalo Wings Veggie Style

25 Mar

Happy Monday! This is what spring time in STL looks like:

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Brrrr! Looks like soups, hot tea, and steel cut oats will be on the menu for a bit longer. Here’s another recipe with a spicy kick to keep you warm…

You already know that plants make up the majority of my meals. People ask “Don’t you miss eating meat? Isn’t it hard to not eat it?”. I think this is funny because it turns my style of eating into a punishing diet- the complete opposite of what it actually is :) I choose to eat what I eat because it makes me feel great, it fuels my workouts, and it’s yummy! If meat sounds good, I eat it (like turkey on Thanksgiving).

However there is one meat meal that I don’t necessarily miss, but I miss the idea of- buffalo wings. I am a hot sauce junky! I love the combo of the fiery sauce, crunchy celery, and cool dressing for dipping. When I saw several Buffalo Cauliflower Wing recipes circulating Pinterest, I knew I had to try them and… OH. EM. GEE. This recipe is amazing. To push it completely over the top, I whipped up cool and creamy yogurt dipping sauce. Yum!

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Buffalo Cauliflower Wings

Ingredients:

  • 1 head of cauliflower

Batter:

  • 3/4 cup whole wheat flour
  • 1/4 cup nutritional yeast (optional; sub an additional 1/4 cup flour if you don’t use it)
  • 2 tsp garlic powder
  • 1 cup plain unsweetened soymilk (or any milk)

Sauce:

  • 1/4 cup hot sauce (I used Trader Joe’s Jalapeño Pepper Hot Sauce)
  • 1/4 cup tomato sauce
  • 2 tbsp vinegar (red wine or apple cider)
  • 1/2 tsp honey
  • 1/2 tsp paprika
  • 1 tbsp Earth Balance (or butter), melted
  • Red pepper flakes for extra heat

Instructions:

  • Preheat oven to 450*F.
  • Cut cauliflower into bite-size pieces.
  • Whisk all batter ingredients together in a medium bowl.
  • Add cauliflower to batter and toss until evenly coated.
  • Place cauliflower on a parchment paper-lined cookie sheet or on a wire rack stacked on top of a cookie sheet (I used a wire rack to allow the excess batter to drip off the cauliflower pieces).
  • Bake for 20 minutes.
  • While the cauliflower is baking, combine the sauce ingredients in a medium bowl.
  • Carefully transfer baked cauliflower into the sauce bowl and gently toss until evenly coated.
  • Return cauliflower to wire rack/cookie sheet and bake for another 10-15 minutes or until cauliflower is crispy.

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Lean & Clean Yogurt Dipping Sauce

Ingredients:

  • 1/2 cup plain nonfat greek yogurt
  • 1 T vinegar (red wine or apple cider)
  • 1 T nutritional yeast (optional)
  • juice of 1/2 a lemon + zest
  • 1/8 tsp garlic powder
  • pepper to taste
  • 1/4 cup soft cheese crumbles (goat cheese, blue cheese) (optional)

Instructions:

  • Combine all ingredients and blend with a food processor, blender, or immersion blender.

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Thanks for reading :)

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One Response to “Buffalo Wings Veggie Style”

  1. Laura March 26, 2013 at 7:40 am #

    Josh and I made buffalo cauliflower last week— so good! I too am a hot sauce junky :) We will have to try your recipe soon.

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