Hello my friends! Hope you are having a great week so far. Mine has been pretty low-key: working, studying, and a good dose of self-care Today I want to focus on a few recent workouts.
I am such a baby about the cold. My standard state in our apartment in the winter is a giant sweatshirt (with the hood up of course), fuzzy socks, slippers, wrapped in a blanket, with a mug of hot tea in hand. JWD is a gem for putting up with this
The only thing worse than sitting inside when it’s cold is thinking about exercising outside. It takes all of my willpower to make this happen. So, when the outdoors looked less than appealing on Saturday I ventured to the gym to knock out my cardio. I get bored pretty easily on gym cardio equipment, so I came up with this workout that mixes things up by utilizing 4 pieces of equipment:
This workout is easily adjusted to the time and equipment you have available. Short on time? simply cut out one of the 10 or 15 minute machine segments to meet your needs. Don’t have all the equipment? Do the same prescription on a different machine. The 50 minutes flew by and I had fun bopping around to the different machines.
Now on to the second workout. Yesterday I took my favorite hot yoga class. This class challenges me like no other workout. I am always amazed by the growth that happens and the lessons that I carry off my mat and into my life. Before class I came across this article that I shared with my Facebook friends today. (read it, it’s short and sweet!)
The lesson this article teaches us is priceless. There is enormous power in learning to stay calm in the face of discomfort. To feel it, acknowledge it, and just let it be. Because just beyond this discomfort is where the magic happens. It’s where you grow, change, and get to know the best you you can imagine. I think it’s human nature to avoid discomfort at all costs. We do it everyday- when we decide to go to the same old restaurant because what if the new place isn’t as good? When we stay in a job we hate because finding a new job would mean putting ourselves out there for others to judge. When we avoid trying something new because what if we fail? When we travel the same routes everyday because what if we get lost on the new route?
I am such an introverted creature of my comfort zone (hence the hoodie-socks-tea routine), so being uncomfortable is.. well, very uncomfortable for me. Over the past 5 years I’ve changed cities once, schools twice, college majors three times, homes four times, jobs five times, completed a 10 month internship that required me to immerse myself as an employee at a new site every two weeks, and went through the divorce of my parents. Talk about uncomfortable. I think I’ve lived most of the past 5 years outside my comfort zone. BUT I’ve also grown, achieved, and discovered and fell in love with my “true self” over the past 5 years.
So I take this idea of “getting comfortable being uncomfortable” onto my yoga mat and practice it. I acknowledge the discomfort, I focus, and I breathe through it. I remind myself that no matter what happens, I will be okay. During last night’s class my teacher asked us to practice kicking up into our handstands with both feet at the same time. This is challenging for me because the comfort of having one “safety” leg near the floor is gone. You are literally “jumping in with both feet”. I acknowledged my fear of falling, my fear of knocking over one of the yogis next to me, my fear of failing, and my fear of looking silly. And then I did it anyway. It doesn’t matter whether I succeeded or not. If I fall, I grow. If I succeed, I grow. All that matters is that I allowed myself to feel the discomfort and breathed my way to the other side of it. And that, my friends, means I’m on the right path
This week I challenge you to jump in with both feet and face discomfort head on. Do one thing outside your comfort zone, big or small, and take in the gifts that wait for you on the other side.